C2W2D4
Bench
35x8
65x5
75x3
85x3
95x5
75x13
SA BB Row 50x9,8,9
BB curl 45x16,15
50 dips
50 reps ab wheel/dragon flag superset
100 band pull aparts
Legs are still sore so I did an easy 20 minute ride on the Assault bike. 145 cal
Another crummy day, feeling weak to say the least. But I can’t say I’m surprised, can’t have it all. Weight loss (maybe a touch too fast), work stress, and the resulting poor sleep are responsible. I might increase my intake a bit to prepare for 1s week.