Badwolf42 Training Log

Training Training Logs
101

week 29 day 1

sumo deadlift
warm ups
395 10r

stiff leg deadlift
225 15r,15r

chest supported row
2 plates 10r,10r,10r,10r,10r

cable row
100 25r,18r,18r

abs

102

week 29 day 2

bench
275 1r
285 1r
245 5r,5r,5r,5r,5r

incline bench
165 17r,8r,7r

db bench
45 10r,10r,10r,10r
db skull crusher
10r,10r,10r,10r

tri push downs
20r,20r,15r,20r
low incline db bench
45 10r,10r,10r

103

week 29 day 3

squat
405 1r
355 5r,5r,5r,5r,5r

leg press
5 plates 22r,15r,15r

elevated reverse lung
20kb in rack postion 10r,10r,10r,10r each leg

45 hyper and hanging abs