Tuesday
Time- 6:15 a.m.
Weight- 177
Db bench
4 × 10-12 @ 80 Lbs
Db extension
4 × 10-12 @ 65 Lbs
Db flys
4 × 10-12 @ 30 Lbs
Skullcrushers
4 × 10-12 @ 60 Lbs
Supinated front raises
4 × 10-12 @ 15 Lbs
Tricep pushdowns
4 × 10-12 @ 50 Lbs
Meal 1
300g egg whites
2 eggs
Meal 2
2 gardein f’sh filet
2 whole wheat hamburger buns
150g crinkle cut fries
Meal 3
2 cans chunk light tuna
1 cup rice
1 aldi brand guacamole cup
Snacks
170g whole milk greek yogurt
65g nature valley protein granola
21g honey
Water intake- 220oz
Caloric intake- 1999/2370
Protein- 142g
Carbs- 247g
Fats- 53g