Next Sunday, I have two soccer games back to back. They are composed of two halves, 25 minutes each half. What would be the best peri-workout nutrition I could do?
So you’re gonna play the equivalent of one football game with some additional time? And you get three breaks instead of one?
I’ve never tried them, but Biotest makes some quality peri-workout supplements. Surge Workout fuel seems great for your needs, Surge seems really good, and some cheap malto or a few bananas seem like enough for your particular problem.
100 minutes of football…
I’d have 1 FINiBAR at each halftime and between games.
[quote]Mod Brian wrote:
1 FINiBAR at each halftime and between games.[/quote]
With the demands of the game, the schedule, and the OP’s size, this is definitely going to be the simplest and most convenient option.
Surge Workout Fuel would be my second choice, because, personally, I wouldn’t want to be running around in all directions with much fluid in my stomach.
Surge Recovery wouldn’t really be ideal in this situation because it’s meant to spike insulin levels, which isn’t something you’d want for a game/match extended that lasts for an extended period of time.
[quote]Chris Colucci wrote:
[quote]Mod Brian wrote:
1 FINiBAR at each halftime and between games.[/quote]
With the demands of the game, the schedule, and the OP’s size, this is definitely going to be the simplest and most convenient option.
[/quote]
I’ll be the third to say FINiBARs are the good.
I don’t play soccer, but I do chew them up on bike rides.
Is it indoor or outdoor?
It is outdoor on an indoor style field. 7 vs 7. Open boundaries, so the ball does go out of bounds.
[quote]The Student wrote:
It is outdoor on an indoor style field. 7 vs 7. Open boundaries, so the ball does go out of bounds. [/quote]
Well, in that case I’d avoid a whole lot of high-calorie fluids for recovery. You’re going to be sprinting a lot, and having that shit slosh around a lot is going to be no fun.