Hey CT… A few weeks ago I went to the chiropractor because I was having pain and tightness in my right trap and scapular region, only on the right side. He worked on it for awhile and finally was able to get it to loosen up. It was fine for about two months and now the pain is back. I have noticed that it comes the day after doing SGHP’s. Have you experienced anything like this before? Not sure how I can correct the problem at this point.
There is a mobility drill on Mobility WODs youtube channel featuring Jill Miller where she places a ball between her trap while leaning forward and jams the ball into the wall with her shoulder/trap and rolls around the area. I can say from personal experience that this drill has done wonders for my tight traps and has also helped my shoulder range of motion.
[quote]mrjasonbbc wrote:
There is a mobility drill on Mobility WODs youtube channel featuring Jill Miller where she places a ball between her trap while leaning forward and jams the ball into the wall with her shoulder/trap and rolls around the area. I can say from personal experience that this drill has done wonders for my tight traps and has also helped my shoulder range of motion.[/quote]
LOVE Jill Miller in so many ways. Just quietly, so does KStar haha
Thanks for the help. I will check it out.