I am a 41 year old former Natural Bodybuilding Champion and a retired professional fighter. I’ve decided to go back to what I’ve felt was the diet that gave me the best results when I was competing. 4 weeks in and I’ve leaned up a bit and actually gained a few lbs. of lean body mass.
I still have yet to do a full two day carb up, which I will probably start to do in a few more weeks. I seem to gain fat at an unbelievable rate on a carb based diet, so I guess I am still a little " Carb- Phobic". I’ve owned my own personal training business for over 10 years now, and as I’ve gotten older my goals have really been more about being lean and healthy over mass at all cost.
My conservative goal is to gain 8-10lbs by next may with little to no b.f increase.It would be nice to hear from others who are around my age with close to the same goals. God Bless!
MRPFC