Back into Shape with Limited Equipment

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Build Muscle with an Empty Barbell

[Build-Muscle-Forum-Article] by Bradford Cooke [Build Muscle With an Empty Barbell] No Plates, Solid Gains Training with very high reps sounds counterintuitive, but do it once weekly and it'll help you build muscle and strengthen connective tissue. Build Muscle: A Barbell-Only Bonus Strategy It sounds easy, but a workout with an unloaded barbell can be deceptively challenging, and yes, it can help you build muscle. It can also be a good way to speed recovery, get a huge pump, imp…