squat
185 1x3
225 1x3
235 1x3
225 1x3
250 1x3
235 1x3
275 1x3
315 1x1
was to burnt out to do the 5x5 exhausted after this
didnt know my squat max so i was trying to find it
Wats ur 40 time? pro agility? height? good luck bro, but i suggest doing more plyos and foot work and football related drills