3x10 Arnold’s (shoulder press)
5x10 french press (Pullovers with style)
3x10 decline bench
3x10 row
3x10 incline bench
3x10 Sloppy Hammer curl
5 x10 bench
5x10 shrug
3 Likes
12/26
3x10 Arnold’s (shoulder press)
5x10 french press (Pullovers with style)
5x10 decline bench
3x10 row
3x10 incline bench
5x10 Sloppy Hammer curl
5 x10 bench
5x10 shrug
2 Likes
Rode yesterday. All of 2 something miles. I’m trying my best to keep effort low. Can’t get enough air. Oddly last 3 attempts, Heart rate would just go up. No matter how much I tried I couldn’t keep it below extreme perceived effort. Just crawling up hills. When I ride with nearly no resistance on the trainer, I can do lazy mountain like 1/2 hour… I can breathe okay-ish.
Given how much a 2 mile ride hits my recovery, I think I’ll focus on lifting. What riding I do should be on the trainer.
2 Likes
12/28
3x10 Arnold’s (shoulder press)
3x10 french press (Pullovers with style)
3x10 decline bench
3x10 row
3x10 incline bench
3x10 Sloppy Hammer curl
3 x10 bench
3x10 shrug
2 Likes
1/1/26
Ok, My better half has noticed me out of breath with trivial efforts. I still have no work capacity. After about 500 yards riding becomes a serious (perceived) effort. After a mile or so, it becomes an effort of sheer will. She finally insisted something is wrong.
So scheduled an appointment got a ton of tests… Results? TSH is in the basement, enough to explain my relative immobility. But also, Ferritin is way too low. High RBC’s but then a Hypochromasia diagnosis. Levels are low enough I’ll start the intervention before doctor has given instructions. Started Iron and upped my levothyroxine dose awaiting doctor’s directions. Likely It’ll take 2-4 weeks before I notice effects of intervention.
5X10 Arnold shoulder presses
5x10 french press (Pullovers with style)
5x10 decline bench
5x10 row
5x10 incline bench
5x10 SHIT! I’ve been doing Arnold’s not Hammer curl
5x10 bench
5x10 shrug
2 Likes
12/4
ok, so found out not only pretty severely anemic, but also thyroid is way low… Worse yet, they’ve been low since surgery. Several tests and doctors looked right past it.
So, no wonder I am sluggish and everything is an act of will. Doc was supposed to get back to me 3 days ago. I’ve started iron supplements and 3 of 4 days doubled my levothyroxine. Just to recover from the anemia is 2-3 weeks.
3X10 Arnold shoulder presses
3x10 french press (Pullovers with style)
3x10 decline bench
3x10 row
3x10 incline bench
3x10 Arnold’s curl
3x10 bench
3x10 shrug
2 Likes
1/11
3X10 Arnold shoulder presses
3x10 french press (Pullovers with style)
3x10 decline bench
3x10 row
3x10 incline bench
3x10 Arnold’s curl
3x10 bench
3x10 shrug
2 Likes
Well, pathetic as it is… Today’s PT warrants recording
10x RDL
5xRDL
10x40 broomstick squats
5x40 broomstick squats
10x40 Broomstick box deads
5x40 Broomstick box deads
To be fair, it’s a pretty big deal.
Next week I might be able to use the bar.
2 Likes
Keep punching!
1 Like
1/21
3X10 Arnold shoulder presses
3x10 french press (Pullovers with style)
3x10 decline bench
3x10 row
3x10 incline bench
3x10 Arnold’s curl
3x10 bench
3x10 shrug
1 Like
1/31
3X10 Arnold shoulder presses
3x10 french press (Pullovers with style)
3x10 decline bench
3x10 row
3x10 incline bench
3x10 SHIT! I’ve been doing Arnold’s not Hammer curl
3x10 bench
3x10 shrug
1 Like
2/7
3X10 Arnold shoulder presses
3x10 french press (Pullovers with style)
3x10 decline bench
3x10 row
3x10 incline bench
3x10 SHIT! I’ve been doing Arnold’s not Hammer curl
3x10 bench
3x10 shrug
1 Like
2/9
3X10 Arnold shoulder presses
3x10 french press (Pullovers with style)
5x10 decline bench
3x10 row
3x10 incline bench
3x10 SHIT! I’ve been doing Arnold’s not Hammer curl
3x10 bench
5x10 shrug
1 Like
2/14
5X10 Arnold shoulder presses
5x10 french press (Pullovers with style)
5x10 decline bench
5x10 row
5x10 incline bench
5x10 Cheep approximation of Arnold’s
5x10 bench
5x10 shrug
1 Like
2/20
3X10 Arnold shoulder presses
3x10 french press (Pullovers with style)
3x10 decline bench
3x10 row
3x10 incline bench
3x10 Cheep approximation of Arnold’s
3x10 bench
3x10 shrug
2 Likes
2/27
3X10 Arnold shoulder presses
3x10 french press (Pullovers with style)
3x10 decline bench
3x10 row
3x10 incline bench
3x10 Cheep approximation of Arnold’s, It really beats on the distal bicep that atrophied when I tore it from the forearm.
3x10 bench
3x10 shrug
2 Likes
3/1
3X10 Arnold shoulder presses
3x10 french press (Pullovers with style)
3x10 decline bench
3x10 row
3x10 incline bench
3x10 Cheep approximation of Arnold’s
3x10 bench
3x10 shrug
5x30 db squats
2 Likes
3/8
3X10 Arnold shoulder presses
3x10 french press (Pullovers with style)
3x10 decline bench
3x10 Cheep approximation of Arnold’s
3x10 incline bench
3x10 row
3x10 bench
3x10 shrug
1 Like