Body Measurements
Ideal Actual
Neck 18.3 18
Biceps 17.3 17.8
Forearm 14.4 13.8
Chest 48 51
Waist 36 36
Hips 43.2 42
Thigh 25.9 26.6
Calf 17.3 17.3
Great progress. You look really solid!
Decided to see how my body reacts to dieting down for cuts, now that I am almost 37. Been 16 days since I cut my carbs right down, no cheat meals, pure clean high protein, low fat, low carb. I’ll post new photo’s in 4 more weeks to see how they compare. Any comments on my transformation are very welcome.
In 9 months I’ve gone from 191 lbs skinny with high fat % and no training for 4 years, to 242lbs in August, and now down to 220lbs. Certainly been an adventure, aiming for 8% bodyfat @ around 210lbs. Currently @ 14% bodyfat.