Autophagy: Is a Caloric Deficit a Precondition?

[Voxel]

I don’t know if you’ll be putting an article out, or if it’ll be published as a book as per,

@Christian_Thibaudeau

Actually Paul and I came up with the 5/2 fasting together since it’s a book project we’ve been having. And my friend Joachim Bartoll (former editor of the Swedish version of Ironman Magazine) with whom I used to have a website 20 years ago has been a greater influence on that topic.

But if what you are referring to is the system posted here Health Benefits of IF vs Cortisol Problems of Type 3's - #2 by Christian_Thibaudeau, i.e.,

then would

M: Fasting
T: LB Hyper + Rock climbing (max effort - intensity)
W: UB Strength
T: Athletic (Rock climbing)
F: Fasting
S: UB Hyper
S: LB Strength

Be a non-sucky way to do it?