well then measure them, duh
Why?
why not?
Because I don’t want to.
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Why?
That’s the reason.
Dude, it’s a photo/video check in. Post a photo or a video and check in.
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I can easily work it out @T3hPwnisher if you dont mind answering a few questions?
Wrist measurment?
Ankle measurment?
Height?
Bodyfat percentage? Actual would be preferred but I guess I can work with an estimate.
If you were to put a % on your current level of genetic potential achieved what would it be?
Give me those answers and I will run the math.
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My two favourite lifts of my 12 week training cycle
Front squat 150kg from 3 weeks ago
https://www.instagram.com/p/BzxGNJelRD3/?igshid=7mjg6kxlnapy
110kg sandbag carry
Around 6 weeks ago
https://www.instagram.com/p/By_w661l_1U/?igshid=q4gtmy1sh4mb
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How do you upload video in here?
Just post the Youtube link (or Vimeo, if that’s still a thing). No embed codes needed, the forum takes care of it automatically.
Me working out
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Fire a couple of these bad boys up to keep one accountable😌
Been getting workouts in whenever I can. Also been sticking to an OMAD protocol as of late, trying to shed some dad bod fat🤦♂️
Tough as fuck trying to maintain a regime with a new born. At the point where I have to ask for permission to get to the gym🤦♂️
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245 clean and jerk. Got to get rid of the press out.
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Looking good mr. oldie.
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Lol thanks! Just got to stay ahead of that oldest son of mine for the alpha dog status at home!
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Month old photos from my log, currently on week 4 of 531 BBB 12 week challenge. Trying not to weigh or take photos til it’s finished.
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Doing Dan John’s 10K Kettlebell Swing Challenge. Today was day 11 and the first day I went up to a 20kg kettlebell from a 16kg one. In the article he recommends 16kg for females and 24kg for males.
Here is a ‘set’ of 15 from my last set of 50. The article calls for a set of 50 but I cannot do that unbroken yet so I split it up into either 25-25 or 25-15-10 with 10 breaths between depending how tired I am.
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