A few pounds heavier and (sumo) pulling and (front) squatting again. Still working on getting my back up to 100%.[/quote]
Good lifts dude, but one question, is that a goat calling in the background?? [/quote]
I’m still working my way back. That is a long way from where I’ve been.
And no. There are a bunch of sheep around but that is Nick our Eclectus (parrot), upstairs. He does that when I’m making noise lifting weights in the basement. That’s actually his quiet call.
[quote]furo wrote:
This isn’t a picture or a video but today I hit my rather unconventional goal of 20 reps reverse barbell lunge my bodyweight (210lbs), which I’m very happy about. Bit of a weird one haha.[/quote]
That is an odd goal but impressive man. Are reverse lunges generally harder or easier than reg bb lunges? I did them a few times but it was long ago.
[quote]furo wrote:
This isn’t a picture or a video but today I hit my rather unconventional goal of 20 reps reverse barbell lunge my bodyweight (210lbs), which I’m very happy about. Bit of a weird one haha.[/quote]
That is an odd goal but impressive man. Are reverse lunges generally harder or easier than reg bb lunges? I did them a few times but it was long ago.
[/quote]
Thanks! I’m not actually sure if they are harder or easier, I think they are probably quite similar. The reason I chose them is because I get quite a bit of knee pain. I experimented with regular lunges and found that the force put through my knee in my lead leg from sharply decelerating with every rep made my knee pain worse and I didn’t have that problem when I did reverse lunges. Another option was to do split squats but I wanted to choose an exercise that I could load a bit heavier. Thanks again
[quote]ryanbCXG wrote:
Maiden those bicep peaks. Wow[/quote]
Thanks man. Looking at your avi looks like you have made some substantial progress over the last few years good work.[/quote]
Thanks Just progressing a long slowly but fairly steadyish. Recomping this summer rather than cutting because well I like eating.
I’m down to 195 from 220 in December. It’s been much slower the last few weeks/month.
Hit a current bench PR on Tuesday of 265 (not an all time PR) although my butt came up a bit.
Also finally cleaned 205!
[/quote]
Good PR’s!
You still relying on intermittent fasting for your weight loss?[/quote]
Ya, I think it work wonders for me and I’ve kept it pretty simple. Wake at about 7AM, eat eggs or Tuna at 10-10:30AM, stop eating at 8 PM. Otherwise I try and limit carbs to around/after my workout. It’s an easy strategy, which helps me out a lot. I think it’ll work until 190ish and then I’ll have to buckle down and get serious.
