Log incline press SS/ band rows
A little awkward since the log is not rackable. Had to clean it into place once on the bench. Really liked the movement though
140x10/x20
160x10/x20
160x10/x20
160x10/x20
140x10/x20
Husafell stone
110x200’
145x200’
180x200’
205x200’
230x200’
255x200’
280x200’
12/23 won’t be training till the 1st. Somewhat forced deload, although my elbows will probably appreciate it.
Football bar bench
50 pull aparts between each set
Barx10
Barx10
135x10
185x3
235x2
265x2
295x2x3
335xmiss
Circus-esque dumbbell
75x6 LR
95x3 LR
105x3 LR
115x3 LR
125x1 L only
135x1 L only
145x1 L only
155x1 L only
165xmiss L only
90x6 LR
100x8 L 100x5,2,1 R
Stone extensions
Something like a kettlebell swing, but with an atlas stone
160x27 in 60 seconds
160x10x4
The deload is more for holiday vacation. I could find a gym and pay for a couple day passes, but I’d rather take the week off and attempt to detox the silly amount of caffeine in my system.
Elbow is a good bit tender from trying different yoke grips. Also the eccentric of log pressing almost always aggravates my right elbiw and forearm.
I recently reduced my caffeine intake significantly as well. I was around the 700 - 1000 mg. Pretty similiar to you. I feel better now that I drink less caffeine.
5 minutes of handstands over a few sets
10 minutes of quarter to half squat hold, straightening legs occasionally
5 minutes tip toe hold
5 minutes of push up plank to downward dog and vice versa, moving with fatigue
Passed around a family flu for Christmas this year. Still feeling pretty rough. Considering joining the transformation challenge late because of how bad i currently look after minimal exercise, poor food choices, and overall feeling of unwellness. Oh well, hoping to be close enough to normal by tomorrow to get back into the swing of things.
Whelp, realistic self evaluation time. In my opinion, I am not carrying enough muscle to fill my frame, nor to justify my bodyfat percentage. I plan on changing this.
@Chris_Colucci I understand if I’m too late, but I’d be interested in even being an informal transformation participant if possible.
Biggest change will be better food prepping/planning. I have never taken my diet seriously, which is pretty stupid. Maybe a food log would help. Also, more steady state cardio in the form of activities; i.e. skiing, hiking, etc.
Need better planning with my training. Have stubbornly deviated from most plans I’ve attempted/started. If anyone else has overcame a similar struggle, I’d love to hear tips or ideas.
Clean to strict press, riding the bounce from the clean but no intentional leg drive for the press. Cleaning each rep
SS/w thumbless barbell rows
95x3/95×10
140x3/140x10
(170x3/170x10)x5
Borrowed tempo from @Destrength 's log
SSB squat 1st rep long pause, 2nd rep as fast as possible. Light reminder belt
SS/ clean from hang
135x2/95x3
185x2/145x3
225x2/195x3
295x2/195x3
345x2/195x3
(295x2/195x3)x3
295x2/195x12
200 lb sandbag, 50ft carry (turn @25) then load to 48" platform
One run EMOM for 20 minutes
