Send me 1 yoke please.
1 Like
6/29 pull
Thorough warm-up
Power clean from hang, 75ish seconds between sets
Mobility stuff between each set
Barx3
Barx3
Barx3
Barx3
Barx3
95x2
95x2
135x2
135x2
155x2
185 for 12 doubles
185x20 blehhhhhhhhhhhh
Chin ups
+45×5
+90×11
+45×8
+45×8
+45×8
Hangs
+45×some time
+90×some time
+90×less time
Handstands and band pull aparts
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6/30 Press
Thorough warm-up
Push press, clean first rep
Forearm stretching between each set
Barx3
Barx3
Barx3
Barx3
65x2
65x2
95x2
95x2
115x2
115x2
135x2
135x2
155x2
185x2
200 for 6 doubles
Push Jerk
Actively trying to minimize arm/shoulder use. Launch, slight dip, catch. A lot harder than I thought. I’d rather press it at this point
175x5,5,3
DB high incline
30’sx12
50’sx12
70’sx18
60’sx14
50’sx13
40’sx17
25’sx28
Waiter walk
100x150 ft L and R
50x450 Ft L, 350ish R
Leg Raises
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7/1 Lower
Thorough warm-up
Back Squat, cloth belt, heeled shoe
A bit distracted during each squat due to my upper back being a bit sunburnt. Still happy with how weights moved.
Barx3
Barx3
Barx3
135x1
185x1
225x1
275x1
315x1
365x1
405 for 10 singles, eighth single moved the best. Felt like I rushed the descent and a got a little pitched forward, but the squat came up at a wonderful pace. Enjoying this frequency.
Rack pull, straps, no belt
135x3
225x1
315x1
405x1
495x1
585x1
675 for 3 singles, 20 count hold at the top of each
Deadlift, conventional, no shoes, leather belt, straps
135x1
225x1
315x1
405 for 6 sets of 4
BB row
135x108 in 10 minutes
Grip sucks. Need to improve.
Body comp seems to be moving in a positive direction
4 Likes
7/3 Upper
Thorough warm-up
Clean and push press, clean each rep
Barx3
Barx3
95x2
115x2
135x2
155x2
175x2
185x2
200x2
200 for 5 singles
Clean and strict-ish press, clean each rep
135x3
155x8,8,6,6,6
Close grip bench, 3/4 thumb from smooth, first four reps in one breath, long pause on last rep
135x5
185x5
225 for 7 sets of 5
DB shoulder press
25’sx10
40’sx10
60’sx8 felt great, excited to set a PR on the next set
75’xlol nope these felt impossible once they were up to my shoulders. Tricep fatigue is sneaky
50’sx15,10,10,8,7
Pinwheel curls
40’s for 5 sets of 10
Handstands
Rolling tricep extensions and lateral raises for way too many sets
Back is looking big!
Kind of you sir. About a month ago work became much less physical. I’ve been able to push volume and frequency, and it seems to be paying off.
Suplexed an intoxicated male who was following and harassing me from a guillotine. Guess all the cleans paid off.
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4 Likes
7/4 Pull
Thorough warm-up
Felt like the fastest human alive today
Cleans from hang
Barx10
Barx10
135x3
185x3
225x3
245x3
265x3
245x3
225x3
205x3,3,3
Trap bar carries, 2" handles, no chalk
80x120 ft
170x120 ft
260x120 ft
350x120 ft
440x120 ft
440x120 ft
Add belt
500x120 ft
Add straps
500x120 ft
500x120 ft
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Wow, 500 pound farmer carries are very impressive. Nice job!
6 Likes
Thank you sir. I’d like to hit a 4x body weight carry for 50-60 ft in the near future. Biggest problem will be fitting the weight on the bar lol
3 Likes
Uhm, you just had Ben Bruno, the man himself, compliment you on your carry strength. Put that one on your fitness resume!
I agree though, that’s not only some massive weight, but you are running with it! Great foot speed.
3 Likes
Felt that the farmers walks Tuesday were under max effort, but my elbows felt otherwise. Took yesterday off accordingly .
6/6 Overslept Lower
Lame warm up
Front squat, heeled shoe, lever belt a bit loose, 1 breath, no reset between reps
Barx3
Barx3
Barx5
Barxstretch
135x1
135xstretch
185x1
225x1
285 for 12 doubles, had to switch to cross arm grip about 4 doubles in due to some struggle holding the rack. I blame this on the lackluster warm-up
Front rack picks, rack position, weight is unracked/picked up, braced, set hips and unlock knees as if to squat, then setting the weight down as gently as possible.
315x3
315x3
405x3
405x3
495x3
495x3
545x1, 15 second hold got a little too excited for this one, didn’t set the bar deep enough. Bar was sitting on my collarbone which felt pretty horrible
1 Like
@Ben_Bruno since you were here, just wanted to say I enjoyed the supertraining podcast you were recently on!
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The bruises you get following this shit are the worst. Makes turning your head feel like you’re about to snap your neck.
I think I’m more impressed with the almost deadstop followed by a turn, back into practically sprinting holdin five Hindi. Good work brady
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They were actually Pacific Islanders. Not sure on their religious orientation though.
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