1/24 Pulls
Snatch from hang
Barx5
95x3
115x1
135x1
155x1
185x1
205xmiss
135 for 5 doubles
Clean from hang
135x2
185x2
205x1
225x1
245x1
265x1
275xmiss
205 for 5 doubles
Conventional deadlift, no belt
225x1
315x1
405x1
495 for 3 singles
Pull up SS/bent over row
+45/225 for 12,10,8,6,4,2
Progress pic. They’ll probably all be from the back so I can keep the front and legs a secret for the transformation challenge.
