That is the second half…i took the picture after the the first half which takes about an hour 1/2 and is like being on the stair master from hell.
Wow that looks ridiculously dangerous. Maybe I’m seeing it wrong?
yeah it was amazing that the government let just anyone hike that. they put up some metal chains to hold on to that spanned the narrow areas, but no fences or anything!!
[quote]Bobbi Miller wrote:
Wow that looks ridiculously dangerous. Maybe I’m seeing it wrong?[/quote]
So First day of Show and go phase 2 on monday completed…So far sore gluts, hamstrings, quads! lol.
Sumo deadlifts 3 sets of 4 #150
Reverse barbell lunges 3 sets of 6 #65
DB push press 3 sets of 6 #17.5
Chest supported pronated db row 3 sets of 10 #32
Ab roller isometric holds 3 sets of 15 sec holds
We decided to do stairs in our office building as well…guess we weren’t tired enough!
so we did 3 floor sprints 5 times. Jelly leg feeling achieved!
can’t wait for tomorrow!!
[quote]WhiteK wrote:
Abs ![/quote]
Wow…awesome. You have a great physique. Time for an avatar update?
Thanks 
…ill save the avitar update for next phase! lol
What’s the plan for the next phase? Leaner, more muscle, sit on the couch and grow a muffin top?
Phase 2 Week 2 day 1…
Deadlift
22 and 24 #150
Barball rev lunges
4*6 each side 70#
35# incline DB row
Ab roller isometrics
WoOO! Plus some stairs!!
What kind of program is show and go? Strength? Body recomposition?
Mostly strength and performance. its written by Eric Cressey (has some articles on this cite) works with a lot of athletes.
Mostly strength and performance. its written by Eric Cressey (has some articles on this cite) works with a lot of athletes.
[quote]Nadia Comeandeat wrote:
What kind of program is show and go? Strength? Body recomposition? [/quote]
[quote]WhiteK wrote:
Deadlift pic 1RM 185lbs …maybe get a video next phase…[/quote]
this makes me want my hamstring to be okay again…GREAT JOB!
Thanks! I really want to get to 200, but its going to be a long road considering how long it took me to go from 180 to 185!! haha. Good luck with your hammy.
[quote]BreStruction wrote:
[quote]WhiteK wrote:
Deadlift pic 1RM 185lbs …maybe get a video next phase…[/quote]
this makes me want my hamstring to be okay again…GREAT JOB![/quote]
Nov 15th feelin good
ON tap for today about 8 exercise circuit with 1 min 30 between each circuit round. Woop!
Front Squatted (box) 155 for 2 PR yay!!
Hey there! Awesome work in here. Front squatting 155 is no easy feat! And your pics are awesome as well
very nice front squat
Well i have to admit its a box front squat, because I know the stress full squats put on your knees. but i def get to 90degrees
[quote]inkaddict wrote:
Hey there! Awesome work in here. Front squatting 155 is no easy feat! And your pics are awesome as well :)[/quote]