Yes, we are/do get beat. We’re skilled, just not quick,fast,strong,explosive.
[quote]chobbs wrote:
In high school I got ridiculed for lifting from my basketball coach, in season or off season…for the future of our program how should I address him about this?[/quote]
Quit.
CS
Oh I graduated lol I’m just thinking about my friends/siblings/future of the program
[quote]jtownlax wrote:
VT- Hurt my lower back OHP a while back. It hurt to deadlift. Got x rays and everything looks good. Just general tightness in the area. Foam rolling daily and really focusing on glute activation as well.
Conditioning is up to my coach. It varies from sprints, stairs, indian runs, bw workouts, core shit. [/quote]
Work through the stuff in these vids and give them some time to see what helps the back the most. mobilitywod.com/2011/04/episode-214-help-my-low-back-is-smoked-from-jumping.html
mobilitywod.com/2010/09/strong-goats-orlando-style-low-back.html
I’m looking for some similar ones but cant find them atm, ill try to find the rest