10-4. What about making one day a light day to allow recovery to finish before going heavy again?
My answer will continue to be do whatever you want and think less
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It can become a distraction during a workout. However, when you’re starting back after a layoff, and you’re trying to get your numbers back up, it’s gold. !
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I had no idea what that means. What is a “layoff”? My quest never included a layoff.
When you go through a bad divorce and your training, nutrition, and recuperation goes to shit for 20 months. Then you realize you have get back in the gym and move on with your life.
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move to alaska
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