Is it true this is your dad?
Awesome job on the 3 plate bench.
Nice work on the bench Aqua
[quote]AquaCruzer wrote:
I’ve noticed that whenever a holiday rolls around and family comes pouring in, I find myself with a lack of motivation to train and an insatiable appetite for crap food.
[/quote]
I’ve noticed that with the crazyness that comes with the season, at least the last week, motivation to train drops and the insatiable appetite for crap food increases exponentially!
FATTY 4 LIFE…until Dec 26th, lol
[quote]inkaddict wrote:
[quote]AquaCruzer wrote:
I’ve noticed that whenever a holiday rolls around and family comes pouring in, I find myself with a lack of motivation to train and an insatiable appetite for crap food.
[/quote]
I’ve noticed that with the crazyness that comes with the season, at least the last week, motivation to train drops and the insatiable appetite for crap food increases exponentially!
FATTY 4 LIFE…until Dec 26th, lol[/quote]
Dec 26th? Pssh not until Jan 2nd man. Serially, protein intake drops as carb intake increases.
@samoth: I would say no, only because I don’t have those luscious locks hahaha.
@adam-f: thanks man 
[quote]AquaCruzer wrote:
@samoth: I would say no, only because I don’t have those luscious locks hahaha.
[/quote]
Perhaps you should work on the hair? I hear it’s the secret behind a 4 plate bench. That or a beard. True story bro!
[quote]samoth2 wrote:
[quote]AquaCruzer wrote:
@samoth: I would say no, only because I don’t have those luscious locks hahaha.
[/quote]
Perhaps you should work on the hair? I hear it’s the secret behind a 4 plate bench. That or a beard. True story bro! [/quote]
I have heard that too. Guess I know what I gotta do.
[quote]AquaCruzer wrote:
[quote]samoth2 wrote:
[quote]AquaCruzer wrote:
@samoth: I would say no, only because I don’t have those luscious locks hahaha.
[/quote]
Perhaps you should work on the hair? I hear it’s the secret behind a 4 plate bench. That or a beard. True story bro! [/quote]
I have heard that too. Guess I know what I gotta do.[/quote]
Grow dem locks, brah, because we all know you can’t grow a beard.
LOL
FumanchuCruzer
[quote]samoth2 wrote:
[quote]AquaCruzer wrote:
@samoth: I would say no, only because I don’t have those luscious locks hahaha.
[/quote]
Perhaps you should work on the hair? I hear it’s the secret behind a 4 plate bench. That or a beard. True story bro! [/quote]
BULLSHIT
[quote]inkaddict wrote:
[quote]AquaCruzer wrote:
[quote]samoth2 wrote:
[quote]AquaCruzer wrote:
@samoth: I would say no, only because I don’t have those luscious locks hahaha.
[/quote]
Perhaps you should work on the hair? I hear it’s the secret behind a 4 plate bench. That or a beard. True story bro! [/quote]
I have heard that too. Guess I know what I gotta do.[/quote]
Grow dem locks, brah, because we all know you can’t grow a beard.
LOL
FumanchuCruzer[/quote]
FumanchuCruzer ftw!
[quote]spar4tee wrote:
[quote]samoth2 wrote:
[quote]AquaCruzer wrote:
@samoth: I would say no, only because I don’t have those luscious locks hahaha.
[/quote]
Perhaps you should work on the hair? I hear it’s the secret behind a 4 plate bench. That or a beard. True story bro! [/quote]
BULLSHIT[/quote]
Being black helps as well, lol.
Just kidding obviously. Hopefully you are not easily offended.
[quote]samoth2 wrote:
[quote]spar4tee wrote:
[quote]samoth2 wrote:
[quote]AquaCruzer wrote:
@samoth: I would say no, only because I don’t have those luscious locks hahaha.
[/quote]
Perhaps you should work on the hair? I hear it’s the secret behind a 4 plate bench. That or a beard. True story bro! [/quote]
BULLSHIT[/quote]
Being black helps as well, lol.
Just kidding obviously. Hopefully you are not easily offended.[/quote]
BAHAHAHAHAHAAHAHHAAHHAAHAHAHAHHAHAHAHAHAhAHAHAHAAHAHAHAHHAhAhahAhAhahahahAhAha:AlLOloLOLOloloLOLOloLLOLloLOLOLoLOllMFAOMLAOFMODLMMODALMLMLMFMAO
Looks like I found a new new avi. :3
fml
Thursday 12/22/11
SSB Squat
1x295 @8.5
1x315 @9
1x315 @9.5
1x315 @9.5
15x3x185 in 10 minutes
omg death. Back is in pain. Form was most likely iffy in terms of a good back position. Doing as many triples as possible in 10 minutes may not have been the best idea, but now I know how it’s like.
The heavier sets were harder than expected, but w/e I’m pretty happy with a few singles w/ 315.
Friday 12/23/11
Block pulls (off ~4 inch blocks)
worked up to:
1x425 @9
meh session and was being pestered so cut it short.
Those SSB squats look stupid brutal dude. Not quite as brutal as my smolov front squat experiment, but I guess still pretty brutal 
Solid weights being tossed around as usual dude, keep it up!