Apology Accepted Captain Needa

Training Training Logs
681

19-Dec Block 8 Cycle 4 Day 1 - Deload week

Press
50 x 5
60 x 5
70 x 5

Dips BW x 5, 5 sets

4 x super set:
10 push-ups
10 53lb KB swings
95lb thrusters

682

20-Dec Block 8 Cycle 4 Day 2 - Deload week

Dead Lift

140 x 5
170 x 5
205 x 5

4 x super set 95 lb:
3 SGDL
1 Snatch
1 OH Squat
10 Ab wheel rolls
3 Toe to Bars

4 x super set 95 lb:

3 SGDL + 2 Snatch + 1 OH Squat

notes: Deload week continues. Using it for Oly like lifting. Having fun.

683

22-Dec Block 8 Cycle 4 Day 3 - Deload week

BP
80 x 5
100 x 5
120 x 5

5 x Super Set, no rest:
65 lb: CGBP x 15, 15, 15, 15, 16
65 lb: Barbell Row x 18, 18, 18, 18, 20

super set, no rest:
Band Pull-aparts red x 15, 15, 12+2+1
Face Pulls red x 15, 15, 12+2+1

684

23-Dec Block 8 Cycle 4 Day 4 - Deload week

Squat

5 x 110
5 x 140
5 x 165

95lb Muscle Snatch + 2 OH Squats: 6 sets

685

26-Dec Block 9 Cycle 1 Day 1

Press
80 x 5
90 x 5
105 x 6

super set:
trap shrugs 180 x 15, 15, 15, 15, 15
Dips BW x 9, 10, 10, 10, 7
Hammer Curls 25 x 15, 15, 15, 15, 15

686

27-Dec Block 9 Cycle 1 Day 2

DL

230 x 5
265 x 5
300 x 10

super set:
Hamstring curls: 50 x 15, 15, 12, 12
Ab Wheel 12, 12, 12, 12

687

29-Dec Block 9 Cycle 1 Day 3

Bench Press

130 x 5
150 x 5
170 x 7

Super set:
CGBP: 75 x 15, 15, 15, 15, 15
BB Rows: 75 x 15, 15, 15, 15, 15

notes:

First time posting on new site. Come on guys, really? I run IT for a manufacturing site and our internal Employee Portal makes this look like childs play.

688

It’s certainly different!
Many of us are not massive fans of it.
Still lurking fella. Keep working hard.