Anyone Like to Look at My Diet?

Nutrition
1

Hey guys… what’s up??

I know these ‘Critique my diet’ threads are kinda annoying… but if you kids could have a look I’d appreciate it…

Stats:

Height - 5’11
Weight - 180lbs
Age - 32
Goals - gain mass

I am eating 6xday…

…Breakfast

2…tbsp, Udo’s Choice…264.0…0.0…0.0…28.0
0.5…cup, Danone Activa (Vanilla)…130.0…5.0…18.0…4.0
4…Large Egg White(s)…64.0…12.0…0.0…0.0
1…cup, Berries…45.0…1.0…10.0…0.0
1…tbsp, Peanut Butter…100.0…5.0…2.0…8.0
1…scoop(s), EAS 100% Whey Protein.120.0…23.0…2.0…2.0
1.5…cup, Quaker Oats…466.6…19.4…81.4…7.7

Total:

Calories: 1189.56
Protein: 65.44
Carbs: 113.41
Fat: 49.65

…Snack

1…cup, 2% Cottage Cheese…214.0…33.0…9.0…5.0
1…cup, Quaker Oats…311.0…13.0…54.3…5.1
1…Banana(s) (1 medium)…105.0…1.0…27.0…0.0

Total:
Calories: 630.04
Protein: 46.96
Carbs: 90.27
Fat: 10.10

…Lunch

2…cup, Brown Rice (cooked)…436.0…8.0…92.0…4.0
5…oz, Chicken Thigh (no skin)…347.0…35.0…0.0…22.0
1…cup, Green Peppers (1 medium, raw)…32.0…1.0…8.0…0.0

Total:
Calories: 815.00
Protein: 44.00
Carbs: 100.00
Fat: 26.00

…Post Workout

2…scoop(s), EAS 100% Whey Protein.240.0…46.0…4.0…4.0
1.5…scoop, Gold Medal Carbs…285.0…0.0…70.5…0.0
1 scoop, Gatorade…130.0…0.0…33.0…0.0

Total:
Calories: 655.00
Protein: 46.00
Carbs: 107.50
Fat: 4.00

…Dinner

150…gram, Sirloin Steak…320.4…40.8…0.0…15.3
2…tbsp, Flaxseed Oil…252.0…0.0…0.0…28.0
2…cup, Broccoli (raw)…48.0…6.0…10.0…0.0

Total:
Calories:
620.40
Protien: 46.80
Carbs: 10.00
Fat: 43.30

…Before Bed

0.5…cup, 2% Cottage Cheese…107.0…16.5…4.5…2.5
1…tbsp, Peanut Butter…100.0…5.0…2.0…8.0
2…tbsp, Udo’s Choice…264.0…0.0…0.0…28.0

Total:
Calories: 471.00
Protien: 21.50
Carbs: 6.50
Fat: 38.50

TOTALS!

Calories - 4320
Protein - 270
Carbs - 430
Fat - 170

that’s a ratio of 25/40/35

Thoughts???

2

What kind of response are you looking for?
Seems like alot of carbs but if you handle them well then I guess its fine.

And eat the whole fucking egg!

3

Just seeing if it looks good in terms of balance at each meal etc… but I suppose if I’m just bulking up… then it doesn’t matter…

I get cartons of eggwhites for cheap… so I’ve been using them… but ya… I fire in whole eggs otherwise…

I’ll see if I can eat all those carbs… if not… I’ll up the fats…

Thanks though…

4

Looks pretty solid. I agree with the carb thing. I get around 400 a day, but I’m 20 and pretty thin. Other than that, maybe some fish oil instead of flax.