Whoops!
It looks like it was 3 full body workouts + a Gap Workout for the little stuff.
Or Push/Pull/Legs + an easy full body workout to hit everything twice.
I must have combined them in my head.
Whoops!
It looks like it was 3 full body workouts + a Gap Workout for the little stuff.
Or Push/Pull/Legs + an easy full body workout to hit everything twice.
I must have combined them in my head.