12/06/2021
AM
2 miles Airdyne
OHP 5’s PRO: 45, 65, 95, 115, 125, 135
OHP BBS(10x5): 115 lbs
Superset with: 5x10 KB squats (36 kg bell); 5x10 KB SLDL (22 kg bells)
Pulling work:
3x10 DB hammer curls (45 lb DBs)
3x10 inverted rows
Notes: Just a straightforward 531 workout. Wanted to maximize the amount of work I could get in with limited time this morning.
12/08/2021
AM
TB DL 5’s PRO: 155, 205, 225, 275, 295, 325 lbs
Weight vest circuit (30# vest):
5x5 TBDL @ 275 lbs+vest
5x10 ring dips (BW + vest)
5x10 pull ups (BW + vest)
Extra pull, mechanical drop set with 75 lbs:
15 reverse curls
15 curls
15 hammer curls
5x15s Airdyne sprints + 5 minute Airdyne cool down
Notes: I give my final exam this morning, so had to get something in before that. Fun circuit, and hadn’t done ring dips in a while.
12/09/2021
Midday
Soccer. About an hour of 3-on-3.
PM
Yoga. Easy, restorative session.
12/10/2021
AM
All while wearing a 30# weight vest:
2 miles Airdyne
100 inverted ring rows
200 push ups
300 squats
2 miles Airdyne
Notes: Felt like I needed a break from the barbell, and this is always a great workout when I can’t quite decide what to do or find myself trying to craft a too cleaver workout.
Sounds like a great day.
It was good day. Can’t complain at all. Ate enough meat for a couple weeks, though.
12/11/2021
Midday
@T3hPwnisher’s The Last Castle - 10 rounds
a) Farmer’s walk - 25 yards - 36+44 kg bells (with heavy bell in right hand)
b) 6 alternating DB snatches - L/R - 18 kg bell
c) Farmer’s walk - 25 yards - 36+44 kg bells (with heavy bell in left hand)
d) 10 KB swings - 36 kg bell
Time = 23:01
Notes: Saw this on @simo74 ‘s log, and thought it looked right up my alley. It was. Nice mix of both simplicity and variety, if that makes sense. Seems like I picked weights that worked well for me, and those total of 20 Farmer’ walks (with uneven weights) really added up a I progressed through the rounds.
Other than that, got in about 6 miles of around-the-town biking today.
Thanks for the tag in but I reckon you saw this in @SvenG log. I have been using Tower of Babel for my bad idea sessions 
My bad. I could have sworn it was yours. What’s the Tower of Babel?
Another one of Pwn’s bad ideas! I’ve been doing mine with thrusters, @simo74’s been using sand bag work.
Okay, I see what that’s about. I may need to try that one, too. Lots of good ideas and inspirations abound on these training logs.
12/12/2021
2 miles Airdyne
20 rounds of Dan John’s Armor Building Complex (done EMOM):
2 double KB cleans
1 double KB press
3 double KB Front squat
(pair of 22 kg bells)
2 miles Airdyne
Notes: Soccer game was canceled due to rain, so wanted to get in some work doing something different. This is a deceptively sneaky workout. The first few rounds were too easy, I thought I would just reset the whole and do it every 45 seconds. But by the halfway mark, those minutes were going by fast enough. EMOM ended up being perfect for this.
12/13/2021
AM
OHP 5’s PRO: 65, 85, 100, 115, 125, 135 lbs
Put on a 30# weight vest, then:
2 miles Airdyne
50 ring dips
50 ring rows
50 SLDL with 22 kb KBs (shrug at top)
(done circuit-style in 5 rounds)
2 miles Airdyne
Bonus: 15 jumps, 100 band pull aparts, set of curls
Notes: Pretty typical template for me these days. Took about 45 minutes or so. I’m planning to hit a yoga class later, as well.
12/15/2021
Had my booster shot yesterday, but felt good in the AM. Did the following:
DL, in sets of 2: 155, 225, 275, 325, 355 lbs
Then put on a 30# vest, and do the following:
1 mile on Airdyne
50 pull ups
150 push ups
150 squats
(circuit-style)
1 mile on Airdyne
Notes: Was planning to finish the other half of the WV work later in the day, but the booster suddenly hit me in the afternoon. Fighting off some chills and fatigue. Nothing too bad, but enough that I won’t be finishing that second half today.
12/16/2021
Bench press in sets of 10: 65, 115, 155, 185, 225 lbs
Wearing a 30# vest, did the following:
2 miles on Airdyne
Weight vest circuit:
50 inverted ring row
100 push ups
50 snatches (18 kg bell)
(circuit-style)
1 mile on Airdyne
A few hours later: 1 hour of soccer.
Notes: Feeling much better today after being knocked out by the booster shot yesterday. Felt energetic and spry on the soccer field, and the weights moved crisply on the bench press.
12/17/2021
Modified Murph
Wearing a 30# weight vest:
2 miles on Airdyne
100 inverted ring rows
200 push ups
300 squats
2 miles on Airdyne
Time = 42:42
Notes: I opted for rows over pull ups, since I’m planning on doing some heavy weighted pull ups tomorrow. Also, the rings were already set up for rows and I didn’t feel like adjusting them for pull ups.
12/18/2021
Wearing a 30# vest:
2 miles Airdyne
50 OHP @ 95 lbs
50 inverted ring rows
50 SLDL+shurgs @ 22 kg Kbells
(down in 5 circuits)
Remove vest, then:
100 empty bar curls
100 banded push downs
100 banded pull aparts
Notes: Didn’t feel especially strong or energetic today, but got in some solid work. I’m traveling starting tomorrow, so I’ll be taking 5 days off of structured training while visiting friends and family. I’ll get in some runs, hikes, and go to parks to get in some calisthenics.
Burpees
Thanks for catching my typo. I meant burpees, of course.
I actually may gave base building another go. Worked well a year ago to refocus my workouts.
12/19/2021
Driving most of the day. No training.
12/20/2021
Visiting family, very limited with what I can do. Found a pair of 25 lb DBs:
50 Devil’s Presses
200 push ups
200 sit ups
150 DB curls
Break
50 pull ups
5x60y sprints
Notes: Not bad work for what I had at my disposal. This trip, visiting friends and family, will involve eating more than usual so anything I get in will be a nice bonus to off-set the Holiday bloat. Considered bringing my weight vest, but thought better of it. This will be a nice break from the norm, and also I don’t want to be one of those guys that everything revolves around my “WOD”.