5/3/1 & Widowmakers - c6w3d7
Saturday - 11 December 2021
Workout: Extra conditioning, 1210-1255 (45 minutes)
7 rounds of:
a) 15 KB swings - 24 kg
b) 15 BFPs - red
c) 15-second rest
15 1-pump burpees
Pwn’s Tower of Babel - 95-lbs thrusters + 5 burpees
1, 2, …, 8, 9, 8, …, 2, 1
Time: 21:17
And so ends 5/3/1 & Widowmakers.
Came in hoping to just stumble across the finish line, but f*ck me if I didn’t set a PR on that Tower workout instead: beat my previous best by 1:29. Definitely not stumbling, my friends—feeling like I could crush the world right now!
I’ll probably have more to say about this cycle, and indeed the whole WM process from the early practice sets to yesterday’s final bench set, but I need a bit more separation from it first, so…
I’ll be back in the morning.