Another Creatine Question (Green Tea?)

Diet and Nutrition
1

I searched but couldn’t find anything on this. Is it ok to mix creatine in very hot green tea? I usually make my tea with boiling water.

2

I usually wait until the water has stopped boiling to add the creatine. When it is warm enough to start drinking I add my 5g.

3

[quote]LarryJr wrote:
I searched but couldn’t find anything on this. Is it ok to mix creatine in very hot green tea? I usually make my tea with boiling water. [/quote]

Yes.

4

Yes, it’s fine. In fact, all of the early studies on creatine were done by dissolving it in hot tea and NOT in a cold sugar drink (like the current crop of 2nd, 3rd, 4th generation creatine supps other companies sell).