Anorexic's 5/3/1

Training Training Logs
21

Sunday 15 - 5 - 2011

5th Cycle - Week 1 - Workout 4

SOHP
Bar x 2 x 5
30 x 2 x 5
Work Sets
40 x 3
45 x 3
50 x 3

Push Press - 3 x 10 @ 40

Dips - 3 x 10 + Vest

Bodyweight - 71.8 Kgs

22

Wednesday 18 - 5 - 2011

5th Cycle - Week 2 - Workout 2

Squat
Bar x 2 x 5
40 x 5
Work Sets
64.5 x 5
73 x 5

Bench
Bar x 2 x 5
40 x 2 x 5
Work Sets
51.5 x 5
59 x 5
66.5 x 5

PendlayRow - 3 x 10 @ 45

DB Bench - 3 x 10 @ 23

Bodyweight - 71.4 Kgs

Meh…

23

Friday 20 - 5 - 2011

5th Cycle - Week 2 - Workout 3

Deadlift
60 x 2 x 5
Work Sets
92.5 x 5
106 x 5
120 x 5

DB Curl - 3 x 10

DB Powershrug - 3 x 10

Leg Raises - 3 x 12

Bodyweight - 71.9 Kgs

Meh again, skins fucked pretty hard…Joy