Anon17884)25574940

Training Training Logs
21

Upper

Incline BB- 1458,8,8,8
ss pull-ups- bw8,8,8,8
Decline DB- 708,8,8,8 tough
ss machine row- 1908,8,8,8
CGB- 1458,8,7,7 tris were toast by this point
ss DB curl- 358,8,8,8
Side raises, rear raises

22

Upper

Bench-1955,5,5,5,5
as Trap bar row-1358,8,8,8,8 lowered weight to focus on form
Press-1056,6 956 shoulder was bugging me on these
ss pull-ups- 8,8,8
Dips- bw 206,6,6,6
ss BB curl-658,8,8,8

23

Lower… Felt realllly good today so pushed for new maxes on main lifts. Gonna give the 8/6/3 scheme a go next week unless I feel like I need a deload.

Front squat- 135,155,175,195,2151 most I’ve ever front squatted! Not impressive in the least, but felt good for me personally.
Clean deads- 135,185,225,275,3153 solid reps. I take my grip out to about between conventional and snatch grip… Not sure if that’s what clean grip means but I like it for the extra back involvement lol
Goblet squats-708,8,8
Back raises-408,8,8
Curls staggered throughout just because. I hate waiting around until the next set (hence why all upper stuff is supersets)
AHH!! Gotta start doing calves! Why I forgot again today I’ll never know

Great session

24

Upper sort of a deload… like I said earlier gonna try a new scheme next week so just got some light “pump” style work in today

Incline BB-1458,8 1158,8
ss pull-ups-8,8,8,8
Decline DB- 508,8,8
ss-machine row-180 (90/arm)-8,8,8
CGBP-1158,8,8,8
CG pull down-1108,8,8,8
Side raises-1512,12

25

Chest/back… First day of 8/6/3

Bench-155,165,1758
ss pull-ups-8,8,8
Incline BB-12510,10, 11510,10
ss trap bar row-15510,10,10
Decline DB- 6010,10,10,9.5… couldn’t quite lock it out
ss- meadows row- 5010,10,10,10 read a lot about em, tried em, eh. They’re alright
Couple sets of light pushdowns

26

Legs

Front squat- 135,145,1658
Deadlift- 205,225,2558
Leg press- (forgot weight)10,10,10,10
Back raises-5010,10,10,10
Abs and calves

27

Shoulders/Arms
Pull-ups-bw8,8,8,8
Press-95,105,1058
ss CG pull downs-1308,8,8
Dips-bw, 25, 45, 45-6
ss DB curls- 35,40,45,506
CGBP-1358,8,8,8
ss seated hammer curls- 2510,10,10,10
Shoulder iso stuff

28

Pulling today… Finally gonna have enough to split training up into more days per week

Pull-ups-Bw15, 256,6,5 need to get way better on these

Tbar row-45,90,115,140*8

DB dead stop row-70,80,90,100*10 really like these

Vbar pull down-120,130,140*8

DB alternating curls-30,35,406,455

Fat bar curls-60*10,10