splurged on dry rub ribs. SOOOOO GOOOOOOOD
900kcal surplus for the day. I wish my calorie budget was bigger
splurged on dry rub ribs. SOOOOO GOOOOOOOD
900kcal surplus for the day. I wish my calorie budget was bigger
Ribs are life.
Move up a weight class and the budget goes up!
Week 25: Day 1
Squat: 3x8-145lbs, 1x1-185lbs
Good mornings: 3x6-135lbs
Leg extensions: 1x12-85lbs, 1x10-95lbs, 1x8-100lbs
abductor machine: 3x12, some weight
Week 25: Day 2
Deadlift: 1x6-235lbs, 2x6-245lbs, fail 285lbs- literally had 3 in at most to go but got stuck at top
RDL: 3x4-185lbs, slow eccentrics
adductor machine: 3x12, some weight
landmine row: 3x10-1 plate on the bar, slow eccentrics
Week 25: Day 3
40min easy battlerope interval circuit thing
Week 25: Day 4
Tempo squats: 3x5-155lbs, 4 sec eccentric
More Squats: 3x10-135lbs
tricep pushdowns: 3x16-30lbs
lat pulldowns: 2x6, 1x5-85lbs
Week 25: Day 5
Conventional DL: 1x5-215lbs, 225lbs, 235lbs, 245lbs
DB bench: 1x6, 2x5-45lb dbs
cable row: 3x8-85lbs
face pulls: 3x12-27.5lbs
Week 25: Day 6-7
45min cardio kickboxing and core workout videos
Week 26: Day 1
Deadlift: 3x6-245lbs, 1x1-285lbs
Tempo squat: 3x5-155lbs, 4 sec negatives
Good mornings: 2x7, 1x6-135lbs
Day 26: Day 2
squat: 3x8-155lbs
abductor machine: 1x16,15,12 some weight, increasing and close to failure
adductor machine: 3x15, some weight, very hard
cable row: 3x7-100lbs
Week 26: Day 3 (today)
30min easy on eliptical
9x(1min easy rope pull+15sec rest)