Week 4: Day 1
Kickboxing part of a fitness blender kickboxing and cardio interval video
Pushups: 20 down by 2, superset w/ 50 jumping jacks
- got HR up and fun quick conditioning workout
2 Likes
Week 4: day 2 (yesterday)
Deadlift: 1x12, 2x5-215lbs
Snatch grip dl: 5x7-135lbs
Pendlay rows: 3x5-135lbs
Db bench: 3x12-35lb dbs
- was tired and slow but everything felt smooth, took forever
Week 4: day 3
Paused squat: 4x7-115lbs
Good mornings: 3x8-115lbs
Leg extensions: 2x7-90lbs, 2x(1rep-10sec eccentric+9reps)-70lbd
Bench: 3x8-95lbs
- those squats were HORRENDOUS- not heavy, but fatigued, the rest of it was fine
4 Likes
Week 4: Day 4 (yesterday)
Weighted walk: 45min-25lbs
Leg extension: 6x5-100lbs, 60sec rests
Abductor machine: 5x20-75lbs
adductor: 5x15-60lbs
press: 5x5-65lbs EMOM
cable row: 5x9-55lbs EMOM
curls: 5x5-45lbs EMOM
- felt surprisingly good and had some extra time so did some junk volume and cardio
2 Likes
Week 4: day 5
Bench press: 10-1-65lbs, 50 jumping jacks btw sets
Tricep extensions: 20 down by 2, 50 jumping jacks btw sets
Rope pull machine: 35x(50sec on +10 sec rest)
- cardio and some upper body work- got HR up and felt good
3 Likes
Yooooo lol
Week 4: Day 6
10min easy on bike
Cable row: 3x10-85lbs EMOM
10 min easy on bike
Face pulls: 10x10-25lbs
- didnāt feel like doing anything but decided not to be lazy, actually felt good and got HR up
2 Likes
Week 5: Day 1
Squat: 5x5-175lbs
Conventional DL: 1x12, 1x10.1x8-175lbs
press: 2x3-85lbs, 1x1-95lbs
feet up bench: 3x10-85lbs
leg extensions: 4x8-80lbs
- felt smooth but squats heavier than I expected, otherwise good workout- worked hard but not destroyed
Hot take: Thereās no need to do conditioning everyday
2 Likes
I finally got around to writing out the croissant recipe. Thought youād be interested
2 Likes
Your site looks awesome! Thank you for sharing.
Hereās mine if your curious. https://pyrovore.com/
I see youre moving to LA - I have a chef friend who might be able to contribute to whatever. Heās spent a lot of time in Japan and the LA food scene.
4 Likes
Oh wow, your site is amazing
Iām in LA right now. Does your friend have a restaurant or a pop up? Iād love to check it out.
Iām not sure what hes up to currently, but has done popups, Michelin restaurants, international cooking.
Heās married with two kids, I think his wife is a nurse.
If youāre comfortable Iāll send him your site to contact you.
1 Like
That would be great!
Sent it to him. Told him to commuicate through your website, and mention my user name so you know who it is, and can take it from there.
Iām glad you liked the site - flattery will get you everywhere.
1 Like
Week 5: day 2
Front squat: 3x10-115lbs
Press: 4x5-75lbs
Btn press: 5x6-55lbs
Rope pull machine: 12x(20sec hard+10sec off)+1min rest+ 2min all out
- was tired going in but felt decent enough during the workout- punching the clock
Day 5: Day 3 (forgot to log)
55min weighted walk-27.5lbs
- got HR up, felt good
2 Likes
Week 5: Day 4
Deadlift: 1x8, 2x6-235lbs
Snatch grip DL: 5x5-155lbs
Paused squat: 2x6- 125lbs w/pause 2sec 1/2 way down and 2sec pause at bottom
leg extensions: 5x5-105lbs
cable row: 4x7-70lbs, 60sec rests
Conitioning: pushups-20 down by 2, 5 box jumps w/24in box btw sets
- this destroyed me. The deadlifts felt fine and smooth but went downhillā¦ got the work done and will def need a rest tomorrow
2 Likes
If this is the same type of machine as my gym ā¦ This looks like a killer!
1 Like
Itās definitely a killer
This is the one at my gym
I like it bc it give a good conditioning effect without taxing legs
2 Likes
Week 5: day 5 (yesterday)
Bench: 5x5-105lbs
Cable rows: 5x4-85lbs
Rope pull machine: 15x(50sec on+10sec rest)
Core: 5x(50sec of some exercise + 10sec rest)
- quick and pretty intense, felt good
Week 5: day 6
Busy day tomorrow so did a switch
Squat: 5x3-185lbs
Good mornings: 4x6-135lbs
Cable row: 5x10-55lbs, 1min rest
Leg extensions: 4x(1-10 sec eccentric+ 9normal speed)-70lbs
Abductor: 5x15-80lbs
Adductor: 3x10-65lbs
Btn press: 5x5-65lbs
Cardio: 20min elliptical
- felt surprisingly good, squats were heavier than Iād have liked but moved very smooth, rest of it went well too but definitely wiped out after
Update
Had my most stressful week so far . Turns out after a summer of not doing anything, my ability to handle workload has deteriorated so it feels a lot harder than it should have. Iāll make it 
4 Likes
Week 6: day 1
50min weighted walk-27.5lbs
- got HR up and felt good
2 Likes
Week 6: day 2
Paused squat: 4x6-135lbs
Db bench: 1x15,1x10,40lb dbs
Lateral raises: 3x10-15lb dbs
Curls: 3x6-45lbs
- paused squats sucked, very happy w/db bench
3 Likes