Do you think it will? I find faith/belief pretty critical in these situations
I believe that he knows what heās doing
Do you believe it will work?
Yes, as much as I can believe. I never believe anything will work for sure.
I think I may have identified a major limiting factor here that could explain quite a bit.
2 Likes
Anyways, no lifting today, I feel absolute shite- stomach off, tired, weak
Iāll go for a long walk in the heat instead
I got 0 sleep on the plane bc other crotch goblin behind me wouldnāt stop banging on my seat and screaming. Toddlers shouldnāt be allowed on planes
Well, thereās our Anna that we know & love!
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I have to get bread, the place with the bread I like is 5 miles away. I forgot my metro card, donāt have rideshare app installed and dad is out on business.
The high temp is 102 but humidity is only 70 so should be fine
I was in incredible shape when Iād ride my bike to the grocery store, fill my backpack, and ride back home.
That was only about 3 miles each way though.
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Turns out walking the 5 miles wasnāt bad for me. But phone died from heat, had to take taxi back
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Yesterdayās work
5x(2xtabata battle rope+ 12pushups), done every 2 min
Tricep pushdowns: 4x12-33lbs, superset w/ 50 jumping jacks
- some quick conditioning
Legs pretty sore for some reason
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Week 4: Day 1
Squat: 1x3,2 (misgrooved), 1(makeup rep)-85kg, 1x3,2 (misgrooved)-87.5lbs, 1x1-90kg
good mornings: 3x6-60kg
abductor machine: 3x10-135lbs
selectorise leg press (replace leg extension): 3x10-90lbs\
- squats felt okay- legs were sore but made it, not focused so misgrooved, rest of it was a slog
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Week 4: Day 2
Paused Deadlift: 2x3, 1x1 (grip fail)-110kg, was suposed to be 4x5-235lbs (105kg), misloaded the bar. The gym is also unairconditioned + bar has no knurling = grip sketchy to the max even w/ chalk.
Conventional DL (makeup work): 3x4-110kg
paused squats: 3x4-75kg
cable row: 2x9, 1x6-40kg
adductor machine: 3x10-55lbs
- deadlifts didnāt feel heavy but didnāt have energy + serious grip problems, conventional felt fine except for weird friction, rest of it was a slog
3 Likes
Week 4: Day 3
3x(10 reps DB incline bench-14kg dbs + 100 jumping jacks+ 10 reps incline db row-10kg Dbs+100 jumping jacks+45sec rest)
3x(12 reps straight arm pulldowns-21lbs+100 jumping jacks), done every 2 min
5x(45sec core exercise+15sec rest)
25min kickboxing and abs workout vide
- upper body and cardio day- figured Iād do something lol, got HR up and felt pretty good
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Week 4: Day 4 (yesterday)
Front squat: 1x5-65kg, 3x6-60kg
Lunges: 3x16(total)- 50kg
āleg pressā: 2x5w/5sec eccentric, 1x10- all 95lbs
btn press: 3x12-20kg
- was tired but front squats felt pretty nice, rest of it went well too good workout overall
Week 4: Day 5
Deadlift: 2x3-120kg, 1x3-125lbs
Pendlay row: 3x5-60kg
abductor machine: 3x20-110lbs
press: 1x8-30kg, 2x3-35kg
- was tired and found it hard to get foot positioning correct but deadlifts felt pretty smooth, still struggling a bit at lockout, rest of it was also slow
4 Likes
Here ya go
1 Like
Week 4: Day 6 (Friday)
30min of playing around with battle ropes, kettlebells and heavy bag
20min low impact HIIT workout video
PM
40min HIIT and abs workout video
- fun cardio day!
Week 4: day 7 (yesterday)
50min cardio pilates class
- gym doing a promo so decided to try it out, was very hard but surprisingly fun
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Week 5: day 1 (Monday)
Front squat: 1x5-65kg, 3x5-60kg
Lunges: 3x16 (total)-50kg
āLeg pressā: 3x10-110lbs
Abductor machine: 1x20-105lbs, 1x15-120lbs, 1x10-135lbs
- tired and legs sore so did front squats instead of my normal squats- not as bad as expected but moved really really slow
Week 5: day 2 (yesterday)
Deadlift: 1x4-110kg, 2x4-115kg
Good mornings: 3x5-60kg
Btn press: 1x12-20kg, 2x8-25kg
Adductor machine: 3x10-55lbs
PM (fuelled by cheese)
Paused squat: 3x4-75kg
Overhead tricep extension: 3x10-21lbs (the cable feels heavier here)
āLeg pressā: 1x7-95lbs w/ 5 sec eccentric, 1x8/side-50lbs, 1x10-110lbs
- deadlifts felt fine but workout was a slog, was very hungry afterwards and had 12oz of cheese lol, did paused squat mini workout in the afternoon and that was nice
2 Likes
I think you just created a new name for a youtube channel. 
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Or a new motto for life
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