Anna's Training Log Part 2 (Part 1)

Training Training Logs
1845

Agreed lol

1846

Another agreer here. Still very lean with clear vascularity. Nothing bloaty about the picture.

Good job, Anna. Now to let it remain as a healthy part of your growth (physical, emotional) and keep moving forward.

5 Likes
1847

Week 1: Day 3

Deadlift: 1x5-60,70,75, 2x4-85, 3x4-95,3x4-100,4x2-110, 2x4-85
Bench: 1x10-30,1x8-35,1x6-40, 3x5-45,3x4-45
Conventional DL: 2x5-60kg w/3sec eccentric, 2x5-60kg w/pause at knee on the way up and down

  • felt pretty good going in, deadlifts heavier than expected but not too hard to complete and felt fast- took over 1hr though, bench felt fine- pretty easy but hard to brace, conventional not too bad- mentally hard
1848

Week 1: Day4

4x(10inverted rows+100jumping jacks)
4x(10curls-25lbs+100jumping jacks)
4x(15face pulls-27.5lbs+100jumping jacks)
Technique: hs hold

  • mentally felt great but physically felt crap- I swear my body went on strike, felt good once I got going though.
1849

This morning’s weight: 40.9

Week 1: Day 5

Squat: 1x10-40, 1x8-50, 1x6-60, 3x5-70, 2x8-60, 1x10-50
Bench: 1x5-30,35,50, 3x3-50 w/ pause
Wide Bench: 1x6,7,8-40kg

Conditioning: eliptical- 20min (5min cruise+3x(8xtabata)w/1min rest btw sets+ 5min cruise)

  • felt REALLY good, squats went by really quick and felt strong, bench felt strong and easy, wide bench worked chest, conditioning went by quick and regularly got above 10.5mph!!
1850

Nice!

(The rest of it is fine, too, but this was the important bit)

1 Like
1851

Week 1: Day 6

AMRAP 20min: (5bench- 95lbs+10sit ups+20 alt pistols)-11rds+5bench+8 crunch
Inverted rows:3x12
HSPU: 3x20
Weighted vest walk 10x(10 pushups+up and down stairs)-25lbs in pack,13min ish

  • felt pretty crap going in- definitely pushed too hard yesterday, AMRAP got HR up but not too intense, felt really good- bench a LOT easier than expected, inverted row and HSPU not hard to complete but worked back, lightheaded on HSPU, weighted vest walk felt good and quick, shoulders dead
1852

Week 1:Day7

4x(1min-(10inverted rows+High knees in rest of min)+30sec rest)
4x(1min-(10face pulls-27.5lbs+High knees in rest of min)+30sec rest)
2x(1min-(10tricep push downs-27.5lbs+High knees in rest of min)+30sec rest)
Pull-ups: 6x3w/5lbs in pack
Technique: hs hold

  • Legs felt pretty crap but still got some accessories in, got hr up and felt quick and good, pull-ups easier than expected
1853

This morning’s pic

image
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Weight: 40.8

Week 2: Day1

Squat: 1x10-45, 1x8-50, 1x6-60, 3x4-79, 3x1-80, 1x6-60
Bench: 1x5-30,40,45, 3x4-50
Press: 3x5-30

  • felt really good going in, squats felt really strong, 80kg tough but not hard to complete, bench went by fast, press easier than expected
2 Likes
1854

Might be my imagination, but it looks like there is a bit more ab definition there. And that is after putting on a kilo or so. No?

1 Like
1855

Week 2: Day 2

8x(5 DB push press/arm-25lb DB+10inverted rows+20 alt lunges)-8:15
5min max DB manmakers-25lb Dbs, 19
Z-press: 4x4-20kg
KB press: 3x8/arm-15lb KB bottoms up
Technique: HS hold

  • legs and arms really sore but mentally felt good, conditioning got HR up but not too intense- manmakers a lot harder on shoulders than HR, z- press worked core, KB press easy
1856

Anna, I’m trying to remember a girls name who did CrossFit and I figured you’d know.

She had black hair, gauges, and tattoos. She was super popular probably a year or so ago and I think she quit competing and maybe started doing something else… she was one of the more famous Instagram ones.

1857

I have no idea- I honestly don’t really follow CrossFit nor do I have an Instagram

1 Like
1858

Looks like progress to me. Very nice

1 Like
1859

:joy::rofl: I just finished what had to have been one of the crappiest workouts I’ve ever had.

1860

Big picture. Youre heavier, leaner and stronger :+1:

1 Like
1861

I don’t really feel like my deadlift is really progressing- 110kg for a double last week felt pretty maximal and I struggled with 95kg for 5 today
-it’s pretty demoralizing since I’m aiming for 140 (300lbs) in less than 3 months

1862

Well, if you are planning on pulling 140, are you planning to do it at a bodyweight of 41? Because that sounds like a difficult path. Admirable, but difficult.

1863

If @Pinkylifting can pull 4x, I can do 3.5 :wink:

1 Like
1864

Good mindset.

My recommendation, backed by BW multiple statistics, would still be to continue to add lean mass. Best BW multiple lifts all happen at ~50kg. Keep adding quality mass and you’ll be lifting stupid multiples.

1 Like