Only if it has a high lols/ouch ratio. Like 70/30 or greater on the lols.
Oh man! 
They set the bar pretty high.
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Pick your own adventure time:
a) To be fair, they aren’t doing jumping Jack’s in their native language.
b) Is that what happened to the Village People?
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This conversation is bordering on hijacking
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Sorry. 
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Week 3: Day 4
Eliptical: 30min- 5min cruise+intervals+cruise
KB Press: 3x8/arm
- pretty tired going in but eliptical felt REALLY good. I’m definitely getting fitter since I was easily able to hold 7mph on the cruise and pushing 10.5 on the intervals, pretty intense, press not too bad, definitely a good session
This morning’s weight: 40.3kg
Week 3: Day 5
Squat: 1x5-45,55,60, 5x5-65, 3x4-60w/3sec pause at bottom
Bench: 1x10-30,35, 1x8-40, 4x6-45, 5x3-50
Wide bench: 3x5-40
Quick reminder: In your case, 30 minutes of faster eliptical time is not necessarily “getting fitter”. Your bodyweight appears to have stalled, no?
True, but at least I’m not loosing my cardio capacity
I guess?? I’ll give it another week before making any changes
How did you manage sheiko with actual life responsibilities?
I’d imagine the heavier workouts would’ve taken at least 2hr for you to complete
I never trained over 2 hours no. sometimes I would skip the accessories I considered low value. I would also double up on the sessions, as in instead of squat bench squat in a session, I’d do squat squat bench, so I only do one set of warmups
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Thanks!
Week 3: Day 6- yesterday’s training
Just a throw together workout
DB carry (sort of like a stone?): 2x(30m-85lb DB+30m walking lunge holding 40lb KB), 1x100m
2x(30m front rack carry/arm-40lb KB+5 pullups)
Press: 2x(3 strict+5 push press)-30kg
Front Squat: 1x10, 1x8 w/3sec pauses- 40kg, 1x6-50kg
Curls: 2x(10 wide grip+10 narrow grip)-30lbs
- DB carry/complex pretty intense but felt good and not too hard to complete, killed upper back and forearms, pullups a lot easier than expected but press hard, front squat not too bad- really worked upper back, hip shift a bit bad, curls killed biceps
Week 4: Day 1
Squat: 1x10-45, 1x8-50, 1x6-60, 1x4-70, 1x4,3-75- REP PR!!!, 2x5, 2x3 w/3sec pauses-70
Bench: 1x6,30,35,45; 2x5,1x3-50kg REP PR!!!
- felt a bit stiff going in but really good once I got started, really proud of rep PRs and none of them were grinders!!!
I think we need to see some videos to verify these PRs. The story around here doesn’t quite add up.
It was a good day 
and I had coffee for the first time in 3 weeks
What have you changed though? You started eating a little bit more I saw, but I’m surprised it would make that much of a difference that fast seeing as you barely gained any weight and still do a ton of conditioning.
If that is the case, then I bet if you dropped most or all of the conditioning, gained a few pounds, and really focused on powerlifting you would be at an elite level pretty soon.
That’s Pittsburgh slang for crystal meth, right?
Coffer&good sleep+not lifting under time pressure +might get coauthorship on a paper with a professor who practically founded the field I’m majoring in
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Nope- just regular joe
What field is that?