Anna's Training Log Part 2 (Part 1)

Training Training Logs
9487

Week 3: Day 2

Squat: 5x1-90kg, 60-90sec rests; 1x9,8,5-80kg
lying leg raises: 5x20
Conventional DL: 4x10-80kg, superset w/20 walking lunges
snatch grip dl: 3x10-60kg
Good mornings: 2x10, 1x11, 1x12-50kg

  • holy shite this was bad- I decided to do some singles and they sucked, surprised that I actually got 80kg for 9, but things just went downhill… oh well…
4 Likes
9488

Week 3: day 2

60min weighted walk-27lbs in pack

  • felt nice, not as dead as expected today.
3 Likes
9489

I just don’t want to train… at all…. Today……

1 Like
9490

FIFY

1 Like
9491

Meh, I want to train when it’s squat and deadlift day. I’m just tired this week

3 Likes
9492

So, today is a 30min > 0 day

Press: 5x2-40kg, 2x5- 30kg all EMOM
DB bench: 3x845lb dbs
front raises: 3x12-10lb dbs
helping adjust the rack

  • the pressing and bench felt a lot better than expected

Random rambling

  • I can’t believe that after a full year of searching, I STILL have not found a suitable replacement for my friend (that one)… I have a paper that I’m struggling with and none of my other econ friends are of any use. Contractual counterparty is banned for being creepy to me, the new econ friend is dealing with his frat, president of ERC is busy with his grad school stuff
    Now that my friend (that one) is even more time constrained, I can’t even go to him for help. So yeah, I’m now stuck without anyone to turn to. so frustrating!
4 Likes
9493

Week 3: Day 4

Good mornings: 2x8, 2x9, 2x10-60kg with belt
deadbuts: 5x15/side
KBS: 10x10, 10x12, all alternating 1 arm w/ 40 lb kb
Rows: 5x8-40kg
leg extensions: 8x6-90lbs EMOM
death march: 3x30 steps (total)-20lb kbs, 30 sec rests

  • had exam this morning so didn’t deadlift or would be too dead, good mornings still smoked me though, this went very well
4 Likes
9494

No training today but some “drama” ig?

Turns out my friend (that one)'s girlfriend lives in my building.
I had seen her many times in the kitchen but didn’t recognise her until she introduced herself. She’s a really nice person (much better personality than me lol).

idk… there’s something so satisfying in seeing such a perfect match, at the same time, it strangely bothers me.

anyways, this whole situation has been interfering with my productivity much more than it should, and to make things worse, I am not mathematically competent enough to understand the freaking paper with a model that captures a similar situation… and he’s the one who usually helps me when I’m stuck… gahhhhh

9495

Subconscious jealousy. The mammalian part of your brain is tryin to overpower your prefrontal cortex.

1 Like
9496

Great… so now I need to incorporate a dual self model…… :sob:

9497

You have to stop trying to model an entire person - it’s not possible (I really wish it was).
You can predict certain behaviors and biological functions but we don’t even completely understand how the brain works

It’s the reason we don’t have general intelligence level “AI” yet. The human brain/feelings/emotions don’t run on equations and binaries.

5 Likes
9498

Yup.

Its why we have existentialism. In an alternate reality, Nietzsche was a quantum mechanic instead.

1 Like
9499

One time, I had a girlfriend and she broke up with me.

It hurt and I moved on.

1 Like
9500

I don’t need it to be accurate. Modelling is something I like. It makes it easier to process things when they are framed as prices, matching, signalling etc

Ig another reason modelling is so important to me js that it’s a big part of what I’m going tk do in grad school and I’m not in that great of a position to be able to do this as of now. He is.

9501

But when it comes to humans as a whole person this model is too inaccurate to be used. To many input and possible output variables, every combination would produce an uncountable set.

9502

This simply a matter of time and you will do fine.

1 Like
9503

Week 3: day 5 (yesterday)

60min weighted walk- 27lbs in pack

  • felt good, got blood flowing
3 Likes
9504

Week 4: Day 1

Press: 8x5-30kg EMOM
BTN press: 5x9-20kg, superset w/ 10 alt 1 arm kbs w/40lb kb
Rows: 5x8-35kg EMOM
Incline flyes: 3x15-15lb dbs
Curls: 3x7-40lb db
conditioning: 20min incline walk

  • felt good- happy at press, I know I’m skipping bench, but I just really can’t get motivated LOL, the incline walk felt amazing
6 Likes
9505

Week 4: Day 2

Squat: 3x9, 1x8- 80kg
deadbugs: 4x15/side
Paused Squat: 4x2- 0301 tempo
Good mornings: 2x11 regular, 2x6 paused 0301 temp0, all at 50kg
snatch grip DL: 4x6-70kg
Bodyweight leg work: 8x(45sec air squats+15sec rest)

  • squats felt amazing- getting angry over my model failing def helped ig… this doesn’t look like a lot of work, but I am DEAD,

Updates:

  1. I outlined a model for my thesis project. It does not address the research question… Hopefully advisor responds to my “help me!” email soon and we can sort this out before break

  2. I got full marks on my term paper for behavioural econ!

5 Likes
9506

How do ppl learn how to adult?

Last night, my mum was switching phone plans and apparently she’d be in the Verizon office for 6 hrs. I got really frustrated after 1 hr. I couldn’t imagine having to deal with 6 hours