Hi, Anna! What does this mean- you carry one kettlebell 28kg in one arm or two kettlebells (56kg) in both arms? What these 20 min means- it’s impossible to hold such weight for 20 min in a row.
How the f*** you can carry 2/3 ot your bodyweight - imagine someone 80 kg man to carry 60 kg in a hand- I personally don’t know anybody like this :).
It is indeed impossible 
Let me edit
Week 1: Day 1
Squat: 1x10-40,50, 1x8,7,6,5,5,4-60kg w/1min rests, 4x4-55kg w/3sec pause
Bench: 1x12-30, 1x10-35, 4x6-40, 4x2-50
- squats pretty intense but a LOT easier than expected, felt amazing- hip shift pretty bad though, bench felt strong but mentally hard
Week 1: Day 2 (Yesterday’s training)
4x[2 min-(20 alt pistols w/5kg DB+max battleropes in rest of time)+1min rest]
4x[1min-(5 pushpress-20kg+10 pushups+max high knees in rest of min)+30sec rest)
Pistols: work up to 1 rep w/24kg/leg
Technique: HS hold
- felt good and quick, intervals pretty intense, really happy w/ pistols- a lot easier than expected
Gym’s closed and feeling like crap so taking the day off…
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Yesterday’s Training:
Week 1: Day 3
Deadlift: 1x5-60, 2x6-70, 1x4-80, 1x6-90, 2x4-100, 4x4-80
Bench Press: 2x10-30, 2x10-35, 3x8-40, 3x6-45, 1x2-50
- everything felt AMAZING, deadlifts a LOT easier than expected but still getting used to grip so struggled a bit with lockout on the last rep of the 100kg. Bench felt strong, but got annoying, tried lunges but definitely did NOT happen
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I’ve seen u around the forum. badass lifting. Is bench or deadlift your better one?
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Thanks! Deadlift- my pre surgery best was 122.5kg, I’m aiming for 300lbs+ by the end I’m may
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Your use of both freedom units and kg is confusing me.
Gym uses kg plates, but 300lbs sounds better- I like round numbers
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That’s pretty close to three cookies then ~140kg. Go big lol
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Week 1: Day 4
Kickboxing class
- really intense but felt really good and quick
How far off do you reckon you are now?
I think I’m at least back to 120 kg based on my performance yesterday. Fingers crossed!
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20kg in 4 months? Doable I guess. It will be hard work though.
Edit: 15kg even, I forgot you’re “only” aiming for 300lbs
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That shouldn’t be a problem
BUDDY YOU’RE A BOY MAKING BIG NOISE PLAYING IN THE STREET GONNA BE A BIG MAN SOMEDAY
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Didn’t doubt your work ethic. Whens d-day?
May 22, June 1st if I don’t feel confident
I’ll come check your log may 23rd then.
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It’ll be my first video on this log