Anna's Training Log Part 2 (Part 1)

Training Training Logs
691

Week 3: Day 1

Back Squat: 1x10-40kg, 1x8-50kg, 6x6-60kg, 6x3-65kg
Bench Press: 1x10-30kg, 1x8- 35kg, 1x6-40kg, 3x5-45kg

  • felt really good- I think I’m finally getting the hang of the volume. The last sets of squats were definitely a mental grind, legs dead. Bench felt good and strong- definitely slacked a bit no pace
1 Like
692

I’m up a bit ( probably unemptied bowels) but I woke up looking amazing- I guess I’m doing something right

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2 Likes
693

Legs feel dead but somehow still have the strength to do the job, Weird feeling isnt it? I still get that, especially on deadlift day, you think about the last set of 5 and think surely I dont have anything left for that. But you get down and the weight moves.

694

Bigger + leaner is living the dream.

1 Like
695

Yes! Squatting the weights felt easier than having it on my back

1 Like
696

The volume szweet spot

697

Of course easy is relative :laughing:

1 Like
698

compared to long bouts of cardio or high rep squats (the same thing really) everything is easy

1 Like
699

You look great. Upping your calories is a good decision. You’ll only gain muscle. The arms, awesome, love the vascularity!

700

Thanks!

LOL That is 100% genetic. If it’s hot enough, I can have “ab veins” even though my 6 pack is barely visible

701

It’s not genetic. You have worked hard and it shows. The delts are nice too! Good work! I’d encourage you to bump your calories and get jacked.

2 Likes
702

You look great, but I think it’s the same like before. May it’s only water retention and glycogen. You must to eat at least 4000 adidtional calories to gain 1 kg pure muscle. Did you?

703

I definitely didn’t gain 1kg of muscle. It’s probably because I didn’t poop this morning :laughing:

704

Why there’s no other reaction exept “like”. One :sweat_smile: would be more proper. What the hell I just found? :slight_smile: :slight_smile:

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1 Like
705

Isn’t that always the case?

706

Week 3: Day 2

5x(10 rows-35kg+1min battle rope+1min rest)
AMRAP 10min: (5inverted rows+10pushups+15air squats)-12rds+5 inverted rows+ 1pushup
4x(12 tricep pushdowns+15 face pulls)-22.5lbs

  • legs dead going in but mentally excited, pretty intense, felt really good and quick, excited to deadlift tomorrow!
  • really worked upper back
707

I thought you were planning to cut all this stuff out?

1 Like
708

I’m cutting conditioning on lifting days

It’s also a way for me to get accessory work in :laughing:

709

It’s a start.

1 Like
710

Week 3: Day 3

Deadlift: 1x5-60, 2x5-70, 4x5-80kg, 4x4-85,90
Bench: 1x12-30, 2x10-35, 3x5-40, 3x4-4

  • deadlifts felt smooth and amazing but really hard on glutes and mentally tough, bench fine
1 Like