Then do this. There are so many exercises, so many programs just do what you really want to do. Try everything and then stick with what works. Looking at the list above it’s not like you are wanting to do easy shit to avoid actual hard work so just do what makes you happy.
Typical sign of overtraining/ under recovering/ under eating
@kdjohn @cyclonengineer @hustlinghat93 Thanks for the advice. I will have some fun these next few weeks and get back on track when I get back to school
I think another part of this slump is that I feel discouraged.
I need a 210 squat, 315 deadlift, and 150 bench to get back to my pre-pandemic strength levels (adjusted for bodyweight) and I’m currently at a 195squat, 250 deadlift and 125 bench, so a LONG way to go. I hope to hit 330+ on dead, 225+ on squat and 140 bench by my birthday at 103lbs. If I get interrupted again, I really don’t know if I’ll be able to handle it
Week 11: Day 6
50min weighted walk-45lbs
5x(2 pullups+40m farmers carry/side-45lbs)
Sidenote: I’m consistently weightin in around 104lbs so I might have randomly gained another lb??? not too made b/c I look just as lean, if not leaner. I just listened to a podcast and they said that it’s okay to be 3-5% above weight class, so I’m still in range. The random weight gain is still a bit concerning though because I haven’t been intentionally eating in a surplus or moving less. Maybe it’s my subconciously decreased intensity in the gym?
Didn’t countless competitors tell you this here lol
They said “above weight class”, which I accept. Podcast specified specific percentages- specificity = less uncertainty
I found these 
hmm…
You’ve already proven you have the craziest work ethic known to man. Time to pump those numbers way up and have a coach walk you through a proper cut/prep and smash some world records in the tiny people class
Some more certain numbers to work with.
I’m applying for an internship that pays decently. If I get the position, I will actually be able to afford a coach
You can gain weight and strength pretty easily without a coach I’d imagine (pot/kettle heat I know 
)
I’m going to be following a program that was delivering very solid results for me before the pandemic fucked everything up
I will also be paying more attention to nutrition (will be buying and making own food instead of relying on crap school food) I’ll also cut out the processed crap that crept in when I was at school (candy, crap bars)
I wish you luck! I promise you I more than most (it feels like) understands frustration in progress
To what? What’s the plan currently?
THe plan is to play around until 8/18, then jump into Sheiko intermediate, which will take 3 months. After that, probably deep water beginner, then maybe Sheiko advanced
Nah I meant more overall
Relative strength levels are BS. Can you lift more now than before? If yes you are stronger. End of story
Fitness: Get strong at squat bench deadlift while maintaining a respectable body comp.
Life: get into grad school → get a respectable job at some uni, become professionally successful, start a dinner club, design clothes and jewelry
Not for deadlift or bench 
Unplanned rest day today
Planned to do armour building complex but woke up with stomach in full rebellion mode. @ChongLordUno @T3hPwnisher IDK how you guys do it
Spent most of the day lying on the couch and watching netflix.
I could teach you 