It’s not really pain, more like an annoying soreness that comes and goes. It’s sore on the lower inside part. It’s been going on for a while, even when I went a while without pistols
No
My tendonitis is in my forearm. Not sure Squat U is down with that
Week 10: Day 2
Pistols: 4x(3-45lbs+6jump squats-25lbs)- rest as needed
Sprints: 3x(5hump squats-25lbs+60m sprint), 2x(5m lateral shuffle/side+20m lateral shuffle/side+30m sprint)
Rdls: 2x(5-45lbs+15-25lbs)
- knees felt better after walk and upper body on strike (not sore but refuse to work), pistols felt amazing @alex_uk stress PR
- HUGE progress from last week, sprints felt amazing- jump squats before really helps, laterals harder than expected, rdls killed hamstrings @vision1 - didn’t skip the extra set this time! Huge mental win @T3hPwnisher
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principles the same. Is it flexor tendinitis that’s pretty common in lifters, some sports and with work
Haha stress PRs all over the place this week!
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Looks like @Cyrrex has joined too!
Have you ever tried Nordic Ham Curls?
Might be a good heavy exercise for you to try out. I think you’d have fun trying to progress to full reps. And it should have strength carryovers to your deadlifts.
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Wtf is this torture 
I’ll try them out on my next lower body day
I joined something? Do I get a membership card?
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Will be much more difficult than pistols so try them after being warmed up but not tired.
And make sure the anchor you’re using for your feet is strong.
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These things can piss off your knee caps, but then they can also make your knees feel bulletproof. Now I feel the need to do them.
@anna_5588 - helpful hint: have a surface in front of you that you can catch yourself on. otherwise you can bust your face. Don’t ask me why I know that…
Like hands? 
Ya, I use a 6" couch pillow below my knees
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I train in the garage and the best I’ve got is a doormat
I did these off of a GHD the first time I did them and ended up smacking my face on the leg because I didn’t have the coordination to grab it with my hands. Didn’t realize GHR’s were done with the pad on the lower quad instead of the kneecap.
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Then why stop 
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exactly, hence the pistols this morning
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In that case we need @dagill2 to jump in for translation!
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Get creative, you’ll find something
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It is probably already somewhere in the 400 million posts above, but you should do Bulgarians or some other form of split squat instead of those pistols. Those things are a knee injury waiting to happen.
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