Week 1: day 4
1 arm push-ups: 3x(1+3 slow eccentrics)/side, 4x4/side off 6in platform
Push-ups: 1-20
20min weighted run
- really worked core, left side quite a bit weaker, run felt good and quick, got hr up
IMO sprints should progress naturally by you running faster each time.
In the absence of accurate timing just make sure they are all maximum effort.
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@SkyzykS
Could I get a quote about how difficult it is to get your kiddo to eat healthy?
I’m writing a press release for the start up I work for
It’s like trying to explain the color teal to a blind person using only a swarm of wasps.
I am not @SkyzykS ; I just want you to use that quote.
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too intellectual
Fixed that for you.
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What do you have against wasps?
I am terrified of them (for unknown reasons), but murder hornets are keeping up with the times - your press release needs to be current you know.
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If I may say so, that is a fine description!
Considering the audience it has to describe the frustration of repetitive failure or difficulty, so…
This is tricky, because its one of those things that is relatable to anybody who has tried, but hard to describe.
But I’m about to make the kiddo lunch, so I should have something momentarily. 
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Like trying to climb a mountain that gets bigger with every step?
Like trying to bend steel using only your mind, which you lost changing diapers after that last stomach flu?
Wish me luck.
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Mix cheetos in with that carrots: Russian roulette style.
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“Just eat the damn carrots. Don’t make me sell your bike!”.
*Mom looks at me like WTF!?! *
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What is your real name?
The “climbing a mountain” quote works really well
Funny, but also not a bad idea.
Thanks. It actually feels like that sometimes.
“Yay! He ate all of the broccoli!” followed by “What? You don’t like steak anymore?!?”. 
Pretty much how all my ideas work.
(Fulfilling the 4 character requirement)
My contact gmail should be in my profile. I’m still a little meh about putting my entire identity out there.
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I mentally want to do second workouts but whenever I try to start something, I can’t seem to stick to it after a couple of reps/minutes
What should I do?
The typical answer here is “rest and recover”, but for what reason are you wanting to do second workouts?
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I feel antsy and mentally ready to go. It’s strange because the second I start, it feels like a switch turned off
Psychology is SO far outside my wheelhouse. I don’t think I have a healthy psyche. If the reasons were for physical benefits I’d have a better chance of helping.
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