Week 3: Day 6
Bench: work up to 130lbs for a triple; 4x12- 85lbs
DB rows: 5x10/side-25lbs
Incline DB press fly things: 3x10-25lb Dbs, super set with 10 lateral raises - 10lbs dbs
DB military press: 1x8,9,10, 20lb db
Conditioning: 3x(10 Db snatch/side-40lb db+30 air squats+15 lying leg raises)
DB snatch: 1x5/side -50lbs, yep that’s right
- felt meh- not happy with bench, but not going to complain since I’ve neglected bench, the “conditioning” was fun, surprised at how easy the snatches felt
Updates:
- next week is deload. I’m going to fuck around in the gym and have fun. Then it’s back to 5/3/1 with 5x5FSL
- @T3hPwnisher I am quite tempted to try “bulking” and purposefully getting weight up somewhat. However, next semester is going to be academically hellacious so I’m not sure if I’ll be able to put in the requisite effort into training. thoughts?