Week 2: Day 2
Deadlift: 1x5-135lbs, 1x4-175lbs, 1x1-195lbs; 1x3-225, 1x3-245, 1x7-255lbs!!! @flappinit good things do happen in this log; 2x18, 1x12-175lbs
Lying leg raises: 5x12
RDL: 5x5-135lbs,3010 tempo
goblet squat: 30-10-30 with 30lb db
Squat technique work: 5x5-135lbs, 3010 tempo
- awesome workout- super happy with the deadlifts, will probably regret this tomorrow
@hustlinghat93 @Vincepac1500 (tagged bc of powerlifting) How should I go about correcting feet position? when doing my technique work, I noticed that without having a line on the floor (ie where the floormats meet) I have a hard time getting my feet to line up. I end up in a strange somewhat staggered stance. Also, I noticed that my left foot naturally tends to be at more of an angle than my right (turned slightly outward). I imagine that squatting heavy load like this will significantly increase risk of injuryā¦