Anna's Training Log Part 2 (Part 1)

[Voxel]

Scott Abel’s quad blast for three circuits should be enough,

@danteism

Quad blast goes as follows:
25 deep speed squats
12 alternating lunges/leg (24 total)
12 alternating jumping lunges/leg (24 total)
15 jump squats
Max. 30 seconds rest between exercises, if you are hardcore try to complete the circuit three times