Guys, this question has been bothering me. Does interval training, prowler pushes, complexes, anything that is non steady state benefit your cardiovascular system (heart health) as much as jogging or anything that is steady state (continuous) for 15-45 min with 55-85% of your heart rate?

Anaerobic and Aerobic

roon12 April 10, 2012, 8:22pm 3

Short answer - Yes.

Long answer, read the stuff I just posted in this thread: