Anaconda Nutrition Plan

[tloonie]

Hi,

in
http://tnation.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding_anaconda/da_thib_is_here_fire_away

you give this plan:

DAY 1. Low carbs (outside of the protocol keep carbs to a minimum)
DAY 2. Moderate carbs (have around 50-75g of carbs at breakfast, the protocole and the rest of the day is no carbs)
DAY 3 (off day) is low carbs and no protocol (no training)
DAY 4. High carbs (50-75g of carbs at breakfast, the protocol, and 30-40g of carbs at 3 other meals)
DAY 5. Low carbs (outside of the protocol keep carbs to a minimum)
DAY 6. Moderate carbs
DAY 7. (off day) High carbs - cheat day

but I BodyBuilder program has day 3 and 6 off.

Is there another book / article on carb cycling besides:

http://www.T-Nation.com/free_online_article/sports_body_training_performance/the_carb_cycling_codex