I had a very hard time finding this book for download and after reading most of it I decided that could be VERY helpful for a lot of people on this forum.
Yes it is a good read. Plenty of good advice especially if you are just getting into anabolics. Some of the info might seem a little conservative to some in regard to dosages and other practices, but a good start nonetheless. It gives you a good idea of how little the amount of steroids you can take to get good results.