Well after some thoughtful considerations, I have decided to start bulking with AD. So far the only time I have done AD is for cutting purpose but this time around I want to gain some weight while minimizing fat accumulation. Training wise, I will be training 6x/week (OTS BBB) MODOK inspired =) I will be eating via IF style. Now I know usually people don’t recommend bulking on IF and I agree with their points. I am only doing so because it fits my lifestyle perfectly and I have been doing it for nearly a year.If by any chance I feel like I need to eat more often due to the rigorous training then I will eat more, but until my body tells me that I will be keeping my 8hr meal window. Another reason is because I enjoy big meals. BIG meals…
In addition, I will be training fasted also. Been doing this for the past year as well and I find working out on empty stomach a lot more comfortable than with some substance in it. However, I do take pre-workout consiting of Xtend and also bring a bottle of that with me to sip on while working out. I find that extremely helpful and will never drop it!
I will be keeping a log of this little experiment over here to detail my diet and training. Feel free to drop by and add some pointers!