Anabolic Diet: Skipping Carb Loading

Nutrition
1

Will I lose fat faster if I skip the carb loading phase on the weekend? Or is this an absolute necessity to produce the results I want?

2

[quote]bbattle wrote:
Will I lose fat faster if I skip the carb loading phase on the weekend? Or is this an absolute necessity to produce the results I want?[/quote]

The carb load is one of the most important parts of the diet. Read the book.

3

If you cut it out (according to what I have read about dieting in general - I haven’t read the anabolic diet so this is my educated guess) then you won’t burn fat as efficiently and you will eventually plateau. The carb load not only replenishes glycogen from the low carb diet and lifting, but it boosts leptin and thyroid hormones which increase your metabolism.

4

wow dude. wow.

some people I swear to god.

5

[quote]PB Andy wrote:
wow dude. wow.

some people I swear to god.[/quote]

Did I completely say something wrong/stupid?

6

[quote]ugaMMA411 wrote:

[quote]PB Andy wrote:
wow dude. wow.

some people I swear to god.[/quote]

Did I completely say something wrong/stupid? [/quote]
nope, this was to the OP, sir.

7

[quote]bbattle wrote:
Will I lose fat faster if I skip the carb loading phase on the weekend? Or is this an absolute necessity to produce the results I want?[/quote]
Just do the carb-up phase, you can make this fase shorter if you want but also to prevent canabalizing and fatique, you should always carb-up to my opinion.

8

[quote]bbattle wrote:
Will I lose fat faster if I skip the carb loading phase on the weekend? Or is this an absolute necessity to produce the results I want?[/quote]

Follow the instructions!

9

[quote]BlueCollarTr8n wrote:

[quote]bbattle wrote:
Will I lose fat faster if I skip the carb loading phase on the weekend? Or is this an absolute necessity to produce the results I want?[/quote]

Follow the instructions! [/quote]

What he said, the only way to know if a diet plan works or not, is to follow it to a tee. Plus, carb loading is fun!

10

Can this diet be done without the low carb phase?

11

[quote]Lonnie123 wrote:
Can this diet be done without the low carb phase?[/quote]

I just spit out my EVOO shot… Hilarious…

JK

12

[quote]JK29 wrote:

[quote]Lonnie123 wrote:
Can this diet be done without the low carb phase?[/quote]

I just spit out my EVOO shot… Hilarious…

JK[/quote]
LOL!