Now first things first, i have no intention of replicating all the information available in the other AD thread. I have simply put this post up to inform endomorphs an insight to the effects of the AD.
Some stats of me are
.19years old
.164 lbs (skinny fat) due to crash dieting and loosing over 50lbs
. decided to give the anabolic diet a trial to see if i can possibly regain any muscle i lost through my crash diet.
Please feel free to post anything that may be of use, recipes, hints & tips and long term effects etc.
I will be starting my induction phase tomorow and will let you guys know how its going each week!