So, my life has been changing a bit lately, and I have less time to get in the gym. No more 6 day/week. Also made a personal decision to stop using gear. That being said, I would still like to progress and develop my physique. I am looking for a 4 day split. Anyone have any success with particu…

An Effective 4 Day Split?

RampantBadger June 19, 2013, 2:51am 8

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