So summer coming up, time to lean out. leggo. This is what im currently doing. Iv combined things i have read on here and just “Went with it”. This was my monday; -5 min warm up on treadmill -Bench press 5x5 (gradually increasing weight) -A1:incline DB -A2:incline flys -A3: the press where yo…

Am I Training Correctly?

craze9 March 11, 2015, 8:17pm 21

I just happened to see this thread, which has one of the foremost experts on this site addressing your question of lifting for fat loss:

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